check

FREE PERSONAL TRAINING ASSESSMENT QUESTIONNAIRE

Right now, you might feel tired, sluggish, or stuck in a rut. Maybe your workouts aren’t giving you results, or you’re dealing with nagging aches, stiffness, or extra weight that won’t budge. You know you need to make a change, but where do you start?

The truth is, guesswork won’t get you results. Without understanding what’s really happening in your body—your strengths, weaknesses, and hidden roadblocks—you’re just spinning your wheels.

That’s why we’re offering a Free Vitality & Fitness Assessment—so you can stop guessing and start training smarter, not harder.

Click the button below to start.

Start

Question 1 of 10

 

What are your primary fitness goals? 

A

Weight-loss

B

Toning

C

Improve Fitness

D

Get healthy by lowering high blood pressure

Question 2 of 10

Have you been involved in any fitness or exercise programs in the past? If yes, please provide details. 

Question 3 of 10

What specific challenges or obstacles have you encountered in achieving your fitness goals? 

A

No Enough Time

B

Lack Of Motivation

C

Not Knowing What To Do

D

No Discipline

Question 4 of 10

Are there any specific areas of your body or aspects of your health that you would like to focus on? 

A

Bums & Tums

B

Thighs & Abs

C

Cellulite & Stretch Marks

D

Arms

Question 5 of 10

How many days per week are you willing and able to commit to exercise? 

A

1

B

2

C

3

D

4

Question 6 of 10

Are you interested in group fitness classes, personal training, or both? 

Question 7 of 10

Do you have any specific dietary restrictions or preferences? 

Question 8 of 10

Have you experienced any injuries or health conditions that may affect your ability to exercise? If yes, please provide details. 

Question 9 of 10

How do you prefer to track your progress and stay motivated? 

A

Weight Scale

B

Bio-Metric Assessment

C

Clothes Fitting

D

Tape (Girth) Measurent

Question 10 of 10

Are there any specific amenities or services that you prioritize when choosing a fitness facility? 

Confirm and Submit