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Discover Where You Stand as a Modern Alpha Male

Are you living up to your full potential? Take the Alpha Quiz to assess your strengths, identify areas for improvement, and unlock your roadmap to becoming the ultimate version of YOU.

This quiz takes less than 5 minutes and will give you real insights into your fitness, mindset, leadership, and personal growth. Plus, at the end of the quiz, you’ll receive a personalized action plan to take your life to the next level.

"Assess. Elevate. Dominate."

"Discover Your Potential and Ignite Your Transformation – Start Assessment!"

Click the button below to start.

Start

Fitness & Physical Strength

Let's check your fitness!

Question 2 of 16

How often do you engage in structured physical training each week?

A

5+ times

B

3-4 times

C

Rarely/never

Question 3 of 16

Can you currently lift your body weight in a compound exercise (e.g., bench press, squat, deadlift)?

A

Yes, easily

B

Yes, but it’s challenging

C

Not sure

Question 4 of 16

How would you rate your energy levels on an average day?

A

Always high

B

Moderate, but consistent

C

Low, often fatigued

Section 2: Mental Discipline & Focus

Mental Fitness & Resilience

Question 6 of 16

How do you handle challenges and setbacks in life?

A

I face them head-on and adapt quickly

B

I manage them with effort but sometimes struggle

C

I avoid them or shut down

Section 3: Leadership & Relationships

Character & Values

Question 8 of 16

How would you describe your relationships with family, friends, or team members?

A

Strong and mutually supportive

B

Good but could be better

C

Nonexistent or disconnected

Question 9 of 16

Are you someone others turn to for advice or guidance?

A

Always—I’m a natural leader

B

Occasionally—I try, but it depends on the situation

C

Never—I avoid leadership roles

Section 4: Overall Purpose and Vision

Where Are You Going?

Question 11 of 16

Do you have a clear purpose or mission driving your daily actions?

A

Yes, I know exactly what I’m working toward

B

Sort of—I have ideas but lack clarity

C

I feel lost and without direction

Question 12 of 16

How often do you set and achieve personal goals?

A

Always—I have clear goals and hit them regularly

B

Sometimes—I set goals but often fall short

C

Never—I don’t set personal goals

Question 13 of 16

How do you feel about your current progress in life overall?

A

Proud and on track

B

Moderately satisfied but know I can do more

C

Frustrated or stuck

Section 5: Health Investment & Readiness

Health Checks And Tests

Question 15 of 16

How much have you invested in your health and fitness in 2024 so far?

A

R5,000 or more

B

Between R4000–R3000

Question 16 of 16

How ready are you to start making changes to your health, fitness, and mindset right now?

A

I’m 100% ready—let’s do this!

B

I’m interested but need some guidance

Confirm and Submit