check

PRIME PERFORMANCE CHECK

23 questions. Under 5 minutes. Answer as the man you are when nobody is watching.

👉 "Start Your Performance Check Below"

Start

QUIZ BLOCK

A-E scale: Never / Rarely / Sometimes / Often / Almost always

Question 2 of 22

I wake up feeling that sleep restored me.

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

Question 3 of 22

I have steady energy through the full working day.

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

Question 4 of 22

My body feels capable of the life I ask it to live.

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

Question 5 of 22

I make time for my health even when work becomes demanding.

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

Question 6 of 22

I recover well after physical effort.

A

Never

B

Rare

C

Sometimes

D

Often

E

Almost Always

Question 7 of 22

I feel comfortable and present in my own body.

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

Question 8 of 22

My current habits support the man I want to be in five years.

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

Question 9 of 22

I know what to do next — not just what I should stop doing.

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

Question 10 of 22

I have accountability beyond my own motivation.

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

Question 11 of 22

I am ready to follow a structured plan for 12 weeks.
A

YES

B

NO

C

MAYBE WITH MORE INFO

Question 12 of 22

What do you miss most about the way you used to feel?

Question 13 of 22

If nothing changes over the next three years, what concerns you?

Question 14 of 22

If you felt strong, clear and energetic again, who would benefit besides you?

Question 15 of 22

Which of these feels most true for you right now?

A

"My habits are mostly working. My opportunity is to make them more consistent and see it show up in results."

B

"My capability is still there, but my habits and demands are pulling in different directions."

C

I'm carrying more than my current recovery and structure can support.

Question 16 of 22

Which of these is closest to how your week actually looks right now?

A

I train or move intentionally most days, but something's still off

B

I used to be consistent and have fallen out of the habit

C

I'm active in bursts, but nothing structured

D

Honestly, most weeks go by without real exercise

Question 17 of 22

What's the main thing pulling your attention away from your own health right now?

A

Work demands more hours than it used to

B

Family and household responsibilities come first

C

I don't feel like I know what to do, so I don't start

D

I don't feel like I know what to do, so I don't start Low energy makes it hard to follow through even when I plan to

Question 18 of 22

Six months from now, what would actually tell you this worked?

A

I have visibly more energy through the day

B

I look and feel physically capable again

C

I've kept a promise to myself for the first time in years

D

My family sees me leading this part of my life too

Question 19 of 22

What have you already tried that didn't stick?

(Select all that apply)
A

Generic gym membership, went in without a plan

B

An app or online program I followed alone

C

A crash diet or extreme short-term push

D

A personal trainer, but it wasn't tailored to my situation

E

I know what to do, I just haven't had accountability

F

I haven't tried anything structured yet

Question 20 of 22

If the right program existed, what would matter most in making it work for you?

A

A clear, coached plan with real accountability — I'll make the investment work →

B

The same, but I'd need a payment plan to make R4,500 manageable →

C

I'm interested but need to understand exactly what's included first →

D

I'm mainly curious what my current score is right now →

Question 21 of 22

Anything you'd like the coaching team to know before you get your result?

Question 22 of 22

If you had to pick one, which of these is most true for you right now?

A

"I keep running out of energy before the day is done."

B

"I used to handle physical demands without thinking — now I can't."

C

"I take care of everyone except myself."

D

"I want my family to see me leading this part of my life too."

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