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“Take This 60-Second Quiz to Discover What’s Holding You Back” - SIBUSISO KHUMALO

Find out if pain, mobility issues, or flexibility challenges are sabotaging your weight-loss efforts—and what you can do about it!

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Question 1 of 5

Do you experience pain or discomfort during daily activities?

A

Yes, frequently

B

Occasionally

C

Rarely or never

Question 2 of 5

How would you rate your flexibility?

A

How would you rate your flexibility?

B

Poor – I can’t touch my toes.

C

Average – I can move okay but not easily.

D

Excellent – I have great range of motion.

Question 3 of 5

Have mobility issues stopped you from working out or being active?

A

Yes, it’s a big barrier for me.

B

Sometimes, but I push through.

C

No, I’m active without limitations.

Question 4 of 5

How often do you experience stiffness or tightness in your body?

A

Daily

B

Occasionally

C

Rarely or never

Question 5 of 5

Are you currently working on improving your mobility or flexibility?

A

Yes, with professional help

B

Yes, but I’m figuring it out on my own

C

No, I’m not sure where to start

Confirm and Submit