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The 7-Day Reset Scorecard

“Welcome to the DreamBody Fitness Reset Scorecard.

This isn’t a test. It’s a mirror. Answer honestly and you’ll get an instant picture of your energy, nutrition, movement, recovery, and habits.

👉 There are 15 quick questions.
👉 No right or wrong answers — only your truth.
👉 At the end, you’ll receive your Reset Readiness Score and a simple next step to jumpstart your transformation.”

Start the Scorecard

Click the button below to start.

Start

Energy & Fatigue

Physical Readiness

Question 2 of 20

How often do you feel exhausted mid-day?

A

Never

B

1–2x/week

C

1–2x/week

Question 3 of 20

Do you wake up refreshed?

A

YES

B

NO

Question 4 of 20

Do you rely on caffeine to get through the day?

A

YES

B

NO

Nutrition & Cravings

FOOD & DRINK

Question 6 of 20

How often do you eat processed foods?

A

Once Per Week

B

Twice Per Week

C

Three Times Per Week Plus

Question 7 of 20

Do you crave sugar late at night?

A

YES

B

NO

C

Sometimes

Question 8 of 20

Do you track your protein intake?

A

YES

B

NO

Movement & Strength

Cardio & Weights

Question 10 of 20

How many structured workouts do you complete weekly?

A

3

B

2

C

0

Question 11 of 20

Can you complete 20 push-ups or a 60-second plank?

A

YES

B

NO

Question 12 of 20

Do you sit >6 hours/day?

A

YES

B

NO

Stress & Sleep

Recovery & Rejuvenation

Question 14 of 20

How many nights of deep, uninterrupted sleep do you get?

A

>8

B

>6

C

>4

Question 15 of 20

How often do you feel anxious or stressed in a week?

A

>3

B

>2

C

0

Question 16 of 20

Do you take time for recovery/relaxation?

A

YES

B

NO

Identity & Habits

You Are Your Habits.

Question 18 of 20

Do you see yourself as “fit and disciplined” right now?

A

YES

B

NO

Question 19 of 20

How often do you set and hit health goals?

A

Always

B

Never

C

Sometimes

Question 20 of 20

Do your family/friends support your health journey?

A

YES

B

NO

Confirm and Submit