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The 7-Day Reset Scorecard

“Welcome to the DreamBody Fitness Reset Scorecard.

This isn’t a test. It’s a mirror. Answer honestly and you’ll get an instant picture of your energy, nutrition, movement, recovery, and habits.

👉 There are 15 quick questions.
👉 No right or wrong answers — only your truth.
👉 At the end, you’ll receive your Reset Readiness Score and a simple next step to jumpstart your transformation.”

Start the Scorecard

Click the button below to start.

Start

The Stimulant/Sedantary Loop

Physical Readiness

Question 2 of 15

“Do you require exogenous substances (caffeine/sugar) to initiate your day, and digital or chemical sedatives (scrolling/alcohol) to terminate it?”

 

  • The Truth: If yes, you aren't managing your energy; you are micro-managing a series of crashes. Your "natural" baseline is currently unknown to you.

A

YES

B

NO

The Cognitive Recovery Gap

MIND FITNESS

Question 4 of 15

“In the last 48 hours, have you experienced 60 minutes of deep focus without a single self-initiated distraction?”

 

  • The Truth: If no, your pre-frontal cortex is in a state of chronic low-level inflammation. You are losing the ability to distinguish between "busy" and "effective."

A

YES

B

NO

Movement & Strength

Cardio & Weights

Question 6 of 15

“Does your energy level drop significantly 30–60 minutes after your largest meal?”

 

  • The Truth: This is a primary indicator of metabolic inflexibility. Your body is struggling to manage glucose spikes, leading to the "fog" you mistakenly attribute to hard work.

A

YES

B

NO

Environmental Sovereignty

Recovery & Rejuvenation

Question 8 of 15

“If your phone were removed for the next 4 hours, would your productivity increase or would you experience acute anxiety?”

 

  • The Truth: This identifies whether you are the architect of your day or a respondent to your environment. Most "burnout" is actually the result of losing agency over your own attention.

A

YES

B

NO

Identity & Habits

You Are Your Habits.

Question 10 of 15

Do you see yourself as “fit and disciplined” right now?

A

YES

B

NO

Question 11 of 15

How often do you set and hit health goals?

A

Always

B

Never

C

Sometimes

Question 12 of 15

Do your family/friends support your health journey?

A

YES

B

NO

Question 13 of 15

How much weight do you need to drop?

A

> 5kgs

B

>10kgs

C

>15kgs

Question 14 of 15

What's the best cell number to reach you and what's your preferred time for the call?

Question 15 of 15

We are based in Sunninghill. Is it convenient for you?

A

YES

B

NO

Confirm and Submit