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RECLAIM HERSELF - SCORECARD

"Ready to rewrite your story?

Join us on a transformative journey.

Shed limitations, reclaim confidence, and embrace vitality.

Before you join, we need to know why you’ve stalled in the past. This 2-minute audit identifies your 'Success Leak' so we can build your custom roadmap.

Click the button below to start.

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SECTION 1 — ENERGY

PHYSICAL FITNESS

Question 2 of 19

How often do you wake up feeling genuinely rested? 

A

Almost never — I wake up tired most mornings

B

Occasionally — maybe once or twice a week

C

Sometimes — about half the time

D

Usually — most mornings I feel okay

E

Almost always — I sleep well and wake refreshed

Question 3 of 19

How would you describe your energy levels by 2pm most days?

A

Crashed — I need caffeine or sugar to function

B

Low — I push through but I’m running on empty

C

Variable — some days okay, some days not

D

Manageable — I’m fine if I pace myself

E

Good — I stay energised through the afternoon

Question 4 of 19

How often do you experience brain fog or difficulty concentrating? 

A

Daily — it’s a constant struggle

B

Several times a week

C

Occasionally

D

Rarely

E

Almost never

SECTION 2 — IDENTITY

Identity Is Destiny

Question 6 of 19

When last did you feel genuinely proud of your body? 

A

I honestly can’t remember

B

More than 3 years ago

C

1–3 years ago

D

Within the last year

E

Recently — I feel good about myself now

Question 7 of 19

How often do you avoid mirrors, photos, or certain clothes because of how you feel about your body? 

A

Almost always — it’s affecting my daily life

B

Often — it comes up regularly

C

Sometimes — it depends on the day

D

Occasionally

E

Rarely or never

SECTION 3 — EMOTIONAL LOAD

Feelings Vs Facts

Question 9 of 19

How often do you put your own needs last? 

A

Almost always — I can’t remember the last time I came first

B

Most of the time

C

About half the time

D

Occasionally

E

Rarely — I’m good at balancing myself and others

Question 10 of 19

How often do you feel guilty when you do something just for yourself? 

A

Almost always — the guilt is immediate and strong

B

Often

C

Sometimes

D

Occasionally

E

Rarely or never — I give myself permission easily

SECTION 4 — METABOLIC STRESS

Digestion & Metabolism

Question 12 of 19

Which of the following do you experience regularly? Select all that apply. 

A

Strong cravings, especially for sugar or carbs after meals

B

Bloating after eating

C

Belly fat that doesn’t shift even when you’re eating well

D

Waking between 2am–4am and struggling to fall back asleep

E

Feeling cold all the time

F

Hair thinning or loss

G

None of the above

Question 13 of 19

How would you describe your relationship with food right now? 

A

Chaotic — I eat emotionally and feel out of control

B

Restrictive — I try to eat very little but it backfires

C

Confused — I don’t know what’s right for my body anymore

D

Okay — I eat reasonably well but see no results

E

Good — I feel in control and my diet supports me

Question 14 of 19

In the past 12 months, have you gained weight despite not significantly changing your eating? 

A

Yes — significantly

B

Yes — a little

C

No — my weight has stayed roughly the same

D

No — I’ve actually lost weight

SECTION 5 — TIME & PERMISSION

Time & Emotional Management

Question 16 of 19

How difficult is it for you to prioritise yourself without feeling guilty or selfish? 

A

Extremely difficult — I almost never do it

B

Very difficult — I try but the guilt is overwhelming

C

Somewhat difficult — I manage occasionally

D

Manageable — I’m working on it

E

Not difficult — I prioritise myself regularly

Question 17 of 19

 

Do you have 45 minutes, three times a week, that you could protect for yourself? 

A

No — I genuinely cannot see where that time would come from

B

Possibly — if I reorganised things

C

Yes — but I’d need structure and accountability to protect it

D

Yes — I have the time, I just haven’t used it for myself

Question 18 of 19

What have you already tried to lose weight or regain your energy — and what happened? 

 

Minimum 20 characters required. 

Question 19 of 19

Before we send your results — which of these feels most true for you right now?

A

"I'm high-functioning and successful — but my body is the one area where I feel like I'm failing." The woman who holds everything together externally but has quietly abandoned herself

B

"I feel like I've disappeared. I look in the mirror and I don't recognise the woman looking back." The woman who has lost connection with herself, not just her body

C

"I give everything to everyone else. By the time I get to myself, there's nothing left." The woman carrying the weight of everyone else's needs with no system for her own

D

"I've tried before and it hasn't worked. I don't trust myself to stay consistent anymore." The woman whose confidence in herself has been eroded by repeated restarts

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