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RECLAIM HER MASTERCLASS

You have tried the diets. The exercise. The willpower. And your body keeps ignoring you.

This assessment was designed for women over 40 who are doing everything "right" — and still not seeing results. In 2 minutes, you will know exactly which hormonal pattern is working against you and what needs to change.

Your body is not broken. Your strategy is outdated. Let's find out which one.

 

  • 2 minutes · Takes no time at all
  • 9 questions · No calorie counting required
  • Personalised · Result specific to your body

 

Click the button below to start.

Start

Question 1 of 10

How would you describe your energy throughout the day? 

Be honest — there are no wrong answers 

A

I crash hard in the afternoon / High energy in the morning that drops off a cliff around 2–3pm

B

I need food to function / Irritable, shaky or foggy if I do not eat regularly

C

Tired all day — constantly/ I wake up tired and stay tired regardless of how much I sleep

D

Completely unpredictable/ Some days fine, some days utterly depleted — no pattern I can see

Question 2 of 10

Where do you carry most of your weight right now?

A

Around my middle — belly and lower back Appeared without changing what I eat

B

Hips, thighs and lower body Pear-shaped distribution that feels impossible to shift

C

All over — everywhere at once My whole body feels heavier and softer

D

Upper body and chest/ My upper body has changed more than my lower

Question 3 of 10

How would you describe your sleep most nights?

A

Mind races — tired but wired Cannot switch off even when my body is exhausted

B

Wake between 2–4am and cannot get back to sleep Fall asleep fine but wake in the early hours

C

Sleep long but never feel rested/ 8 or 9 hours and I still wake up exhausted

D

Night sweats or hot flushes wake me/ Temperature issues disturbing my sleep regularly

Question 4 of 10

What is your relationship with exercise right now?

A

I train hard — and my body has stopped responding/ High-intensity or lots of cardio, results have disappeared

B

Light and consistent — I am afraid to do more/ Walking or gentle movement, been hesitant to push harder

C

Barely exercising — I am too exhausted to start/ The depletion makes getting started feel impossible

D

I used to exercise — I have given up/ Nothing seemed to work so I stopped trying

Question 5 of 10

How do you feel about food and eating right now?

A

Disciplined by day — harder to control at night/ Eat well all day then crave sweets or wine in the evenings

B

I eat less than most people I know — and still gain weight/ Strict about portions but the scale does not reflect it

C

I have tried so many diets I no longer know what to eat/ Confused and inconsistent — lost trust in myself around food

D

My appetite has completely changed Either much less hungry or inexplicably more — nothing feels normal

Question 6 of 10

How would you describe your stress level over the past year?

A

Constant — I am always in "go mode"/ High-achieving, always busy, cannot slow down

B

Manageable — but I eat when I am under pressure Stress is present and food is how I cope with it

C

Past stress — I am just numb now Too depleted to even feel stressed anymore

D

Emotionally unpredictable — highs and lows Mood swings, irritability or anxiety without a clear cause

Question 7 of 10

What have you mainly tried over the past 2 years?

A

More exercise — especially cardio/ Added more workouts, longer sessions, more classes

B

Low carb, keto or intermittent fasting/ Cutting carbs or restricting eating windows

C

Eating less — smaller portions, fewer calories Reducing food intake as my main strategy

D

Multiple approaches — nothing has stuck Tried several things, some worked briefly then stopped

Question 8 of 10

How do you feel in your body most days?

A

Frustrated and confused/ I am doing so much and getting nothing back

B

Defeated — I have stopped believing it will change/ Given up hoping that anything will actually work

C

Given up hoping that anything will actually work C Invisible and disconnected from myself/ Like I disappeared while taking care of everyone else

D

Like a stranger in my own body/ I do not recognise myself — physically or emotionally

Question 9 of 10

What would getting yourself back actually mean to you?

A

To feel calm and settled in my own body again/ Stop the internal fight and just feel at peace

B

To have energy that does not require willpower/ Wake up ready — not dragging myself through every day

C

To feel like myself again — recognisable/ Look in the mirror and feel at home in what I see

D

To stop feeling invisible/ Take up space again — in my body, my marriage, my life

Question 10 of 10

Which of these sounds most like you?

Read each description carefully. Select the one that makes you think "that is me." Your full breakdown and personalised starting points will be sent to your inbox based on your choice. Not sure? Choose the one with the most symptoms you recognise. 

A

The Cortisol Overload - Belly fat that appeared without changing your diet. Always on, hard to switch off at night. High-achieving but running on empty. You crave sweets or wine in the evenings. You train hard — and your body has stopped responding.

B

The Insulin Resistance - You eat less than most people you know — and you are still gaining weight. Strong cravings for carbs or sugar. You wake at 2–4am regularly. You feel hungry shortly after eating. Low-calorie diets never worked for you long-term.

C

The Metabolic Damage - Exhausted even after a full night's sleep. Weight gain even on very low calories. Years of dieting and over-exercising. You feel cold all the time, especially your hands and feet. You have lost motivation for things you used to love.

D

The Hormonal Shift - Your body changed without you changing your lifestyle. Mood swings, anxiety or emotional intensity. Night sweats or hot flushes. You feel like a stranger in your own body. Perimenopause has been suspected or confirmed.

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