check

RECLAIM PROTOCOL MASTER

Twelve honest reflections. Four dimensions. One statement that describes you best.

Answer according to how you have actually lived during the last 30 days — not according to what you intended to do, what you used to do, or what you believe you should be doing.

There are no scores and no pass mark. The value is in an honest answer.

Click the button below to start.

Start

Physical capacity

Raw Energy - Fueling The Fire

Question 2 of 19

I wake with enough energy to meet the demands of my day.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

Question 3 of 19

I complete purposeful physical activity at least three times in a normal week.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

Question 4 of 19

My strength, waist and physical condition are moving in a direction I respect.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

Emotional response

Positive Or Negative Energy. Transforming Threat Into Challenge

Question 6 of 19

When stress rises, I can continue the basic behaviours that support me.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

Question 7 of 19

One missed workout or imperfect meal does not become a lost week.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

Question 8 of 19

I can look honestly at my current condition without shame, denial or excuses.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

Mental structure

Realistic Focus And Realistic Optimism

Question 10 of 19

My calendar contains protected time for training, recovery and wellbeing.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

Question 11 of 19

I follow a realistic plan instead of repeatedly chasing fast results.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

Question 12 of 19

I know the minimum behaviours I will maintain when life becomes difficult.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

Personal alignment

He Who Has A Why To Live

Question 14 of 19

The way I care for my body reflects what I say matters to me.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

Question 15 of 19

The energy I bring home supports the people and relationships I value.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

Question 16 of 19

My daily choices are moving me toward the person I still want to become.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

PAUSE — TAKE A DEEP BREATH

Pause before you continue. Which answers were hardest to admit? That discomfort is often where the useful truth begins.

Question 18 of 19

Looking at your answers and your lived experience over the last 90 days, which statement describes you most accurately?

A

Something has changed, but I have largely normalised it. My energy, strength or habits have declined gradually. I know I am not operating at my best, but I have not treated it as something that requires action.

B

I know what is wrong, but I have not converted that awareness into consistent action. I think about changing. I may even know what to do. But work, stress or ordinary life keeps winning.

C

I start hard, make progress, get interrupted and begin again. My problem is not effort. It is sustaining a realistic structure after the initial intensity fades.

D

I am rebuilding and becoming more consistent, but I need better measurement and progression. Some foundations are working. I want to know what to preserve, what to correct and what to build next.

E

I already operate with strong habits and want greater precision, resilience and alignment. I am not looking for motivation. I want objective feedback that protects and advances what I have built.

Question 19 of 19

I have chosen the answer that is most honest—not the answer that makes me look best.

A

YES

B

NO

Confirm and Submit