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RECLAIM PROTOCOL MASTER

This assessment is for people who carry serious responsibility at work and at home, and want their body to keep up with their life. It is not a crash diet, a challenge or a bootcamp.

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Start

Physical capacity

Raw Energy - Fueling The Fire

Question 2 of 22

I have less strength and stamina than I had three years ago.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

Question 3 of 22

My energy runs out before my day does.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

Question 4 of 22

I've avoided being measured because I didn't want to know the numbers.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

Emotional response

Positive Or Negative Energy. Transforming Threat Into Challenge

Question 6 of 22

When I miss a few sessions, I feel I've blown it and stop altogether.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

Question 7 of 22

Stress decides what I eat, drink or skip more often than I do.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

Question 8 of 22

I've quietly stopped trusting my own promises about my health.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

Mental structure

Realistic Focus And Realistic Optimism

Question 10 of 22

My calendar contains protected time for training, recovery and wellbeing.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

Question 11 of 22

I don't have a plan for weeks when work or travel takes over.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

Question 12 of 22

When I restart, I go hard to make up for lost time.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

Personal alignment

He Who Has A Why To Live

Question 14 of 22

I judge progress by how I feel that day, not by measured evidence.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

Question 15 of 22

How I treat my body doesn't match the standards I hold everywhere else.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

Question 16 of 22

I wonder whether I'll have the strength and energy to enjoy what I've worked for.

A

Not true recently

B

Occasionally true

C

Mostly true

D

Consistently true

PAUSE — TAKE A DEEP BREATH

Pause before you continue. Which answers were hardest to admit? That discomfort is often where the useful truth begins.

Question 18 of 22

Looking at your answers and your lived experience over the last 90 days, which statement describes you most accurately?

A

Something has changed, but I have largely normalised it. My energy, strength or habits have declined gradually. I know I am not operating at my best, but I have not treated it as something that requires action.

B

I know what is wrong, but I have not converted that awareness into consistent action. I think about changing. I may even know what to do. But work, stress or ordinary life keeps winning.

C

I start hard, make progress, get interrupted and begin again. My problem is not effort. It is sustaining a realistic structure after the initial intensity fades.

D

I am rebuilding and becoming more consistent, but I need better measurement and progression. Some foundations are working. I want to know what to preserve, what to correct and what to build next.

E

I already operate with strong habits and want greater precision, resilience and alignment. I am not looking for motivation. I want objective feedback that protects and advances what I have built.

Question 19 of 22

Part 4 of 4 — Your next step

Q14The measured assessment and all programmes happen in person at Dream Body Fitness in Sunninghill. Could you attend there?

A

Yes, Sunninghill works for me

B

Possibly, depending on times

C

No, I can't get to Sunninghill

Question 20 of 22

If your assessment shows a programme is right for you, when would you want to start?

A

Within the next 30 days

B

In 1 to 3 months

C

I'm just exploring for now

Question 21 of 22

Our 12-week programmes start at R4,449. The Reclamation Protocol, personally led by Mululu X, is R15,000. Which best describes you?

A

I want the right programme and I'm ready to start

B

I'm specifically interested in working with Mululu

C

I'd like to understand the options at my assessment

D

I'm not in a position to invest right now

Question 22 of 22

Your age range

A

Under 40

B

40 to 49

C

50 to 59

D

60 or older

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