Dream Body Fitness

Stop guessing. Start measuring what matters.


Get the Body Blueprint Guide—
The first 3 steps of the A.S.C.E.N.D. Framework—free.

  • The mindset lever that actually triggers consistency
  • The 3-Meal Rule that simplifies nutrition              (no counting)
  • A 30-minute metabolic circuit that fits busy schedules. 

The 5 invisible metrics your bathroom scale ignores

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