100 Days. 100 Men. One Mission: Finish the Year Strong.
 Men-only, Sunninghill. Day 1 starts Sept 29—we train the two-minute drill for 100 days.
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 Clinical body-comp scan • 30-min workouts • 3-Meal Rule • Weekly scorecard • Coach oversight
What you get (and why it works):
-  Measure → then move: Day-0 A.S.C.E.N.D. Scan (VF • Muscle • Hydration • MetAge) so your plan fits your body.
-  Built for busy men: 30-minute circuits, 3×/week. 3-Meal Rule—no calorie spreadsheets.
- Â Brotherhood & accountability: Weekly check-ins, coach DM, Final 16-Day Surge to close the year.
 Price & guarantee (transparency):
“Tuition ZAR 4,500 (or 2×R2,400). Week-4 Metric Guarantee: if a key metric (VF↓, muscle↑, BP↓) doesn’t improve, we coach you 4 extra weeks free.”
 Hold policy:
“Secure your free assessment with a R300 hold—refunded at check-in or credited to your enrollment.
Late cancel/no-show becomes a R300 donation to our Member Hardship Fund.”
 Start & capacity:
“Day 1: Sept 29 • Capped at 50 men for coach attention.”
How it works (3 steps)
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Measure — Day 0 scan → know your numbers
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Map — A plan you’ll respect (work/family ready)
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Move — 30-min sessions + weekly review → finish strong
100 Days. 100 Men.1 Mission. Finish The Year Strong.
 If you’re a fit, you’ll book a free assessment (R300 refundable/or credited to enrollment) and secure your spot for Sept 29.
100 Days. 100 Men. One Mission: Finish the Year Strong.
100 Days. 100 Men. One Mission:
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