COMMITMENT RECEIVED
YOU'RE IN. SEAT CONFIRMED.
Most people wait for Monday. You just decided on a weekday. That's the first promise kept — now let's keep the next one.
YOUR NEXT ACTION: BOOK YOUR WEEK 0 BASELINE.
WHAT TO BRING TO YOUR BASELINE
- Training clothes and shoes
- A water bottle
- A list of any medication
- Your honest answer to “what stopped me last time?”
WHAT NOT TO DO BEFORE IT
- Don't crash-diet to “look better” on the scale
- Don't train twice a day to catch up
- Don't buy supplements or a new programme
- Don't wait for Monday — book your baseline today
