WHAT HAPPENS OUTSIDE THE GYM MATTER.

WHAT YOUR RESULTS MEANS

Your starting point is Metabolism — the eating, recovery and lifestyle structure around your training. The question is whether the hours between workouts are helping or creating friction.

BUT HERE IS THE IMPORTANT PART.

Your primary 3M isn't operating alone. Mind, Metabolism and Movement interact. Your result gives us somewhere to start — it doesn't tell us the whole story.

I want to show you something. It takes me about five minutes and a whiteboard.

On [START DATE] we begin a six-week cohort for 20 people who are done starting over. You'll see how it works after the whiteboard.