THE DBF WHITEBOARD. MULULU X
BEFORE YOU START ANOTHER PROGRAMME, WATCH THIS. .
There are two paths in front of you. Both require effort. Only one asks you to figure everything out while you're trying to do it.
SAME PERSON. SAME MONDAY.
TWO PATHS.
BUT HERE IS THE IMPORTANT PART.
Your primary 3M isn't operating alone. Mind, Metabolism and Movement interact. Your result gives us somewhere to start — it doesn't tell us the whole story.
I want to show you something. It takes me about five minutes and a whiteboard.
SHOW ME THE TWO PATHSOn [START DATE] we begin a six-week cohort for 20 people who are done starting over. You'll see how it works after the whiteboard.
Path 1 · O+C
OBSTACLES + CHALLENGES
- Pick a diet
- Pick a workout
- Decide how often
- Wonder if it's working
- Work gets busy — miss three days
- Change the plan
- Start again Monday
Path 2 · PLR
PATH OF LEAST RESISTANCE
- Assessed on day one
- Given a plan
- Booked training, three times a week
- Clear nutrition focus
- Weekly check-in
- Measured at week 3 and week 6
- Miss a day? Get the next step
- Less unnecessary friction
THE PATH OF LEAST RESISTANCE IS NOT THE PATH OF LEAST UNNECESSARY FRICTION.
WHY I ASSESS BEFORE I PRESCRIBE
“If you walked into DBF tomorrow, I wouldn't hand you a meal plan and tell you to start doing burpees. I'd want to know where you're starting, what you want, what you've tried and what gets in the way. Assessment comes before prescription.”
I want to show you something. It takes me about five minutes and a whiteboard.
SHOW ME THE DBF PATHOn [START DATE] we begin a six-week cohort for 20 people who are done starting over. You'll see how it works after the whiteboard.
