PUT YOUR STOP STARTING OVER.
You already know you should train and eat better. Knowing isn't the problem. Something is creating friction — and it lives in your Mind, your Metabolism or your Movement.
Find out which one in three minutes.
FIND MY 3M→THE BETTER QUESTION:
WHERE ARE YOU ACTUALLY GETTING STUCK?
Most people don't fail because they don't care. They fail because they're solving too many problems at once. The 3M Assessment shows you which one to solve first.
MIND
"I know what to do. I just don't stay consistent"
METABOLISM
"My eating, recovery or energy feels like the problem"
MOVEMENT
"My training lacks structure, consistency or direction"
THE DBF 3M ASSESSMENT
ANSWER AS YOU ARE TODAY.
Not as you wish you were. At the end you'll pick the statement that sounds most like you, and Mululu will send you what he'd look at next.
- Built from 30+ years of coaching people back to consistency
- Your result lands in your inbox within minutes
- Self-assessment and education — not a medical diagnosis
THE COMPLETION CONTRACT:
FIVE THINGS. COUNTABLE.NO GREY AREAS.
STEP 1
BOTH 360S
Attend the Week 0 baseline and the Week 6 final assessment.
STEP 2
15 OF 18 SESSIONS
Up to 3 make-ups, booked 24h ahead, same week.
STEP 3
5 OF 6 CHECK - INS
Submitted by Sunday 20:00.
STEP 4
WEEK 3 REVIEW
Attend your 15-minute mid-point review.
STEP 5
GOOD STANDING
Payment cleared, no chargeback.
