It’s a short, science-based kickstart designed to reboot your body and mindset in just one week.
You’ll get daily Reset principles, a Body Scan, and a personalized plan to help you burn fat, regain energy, and rebuild momentum — fast.

Neither — it’s a reset protocol. You won’t be starving, and you won’t live in the gym.
You’ll focus on hydration, movement, recovery, nutrition, and mindset — the five pillars that drive lasting transformation.

 The Scorecard helps us understand your current habits, energy, and mindset.
Your answers create your unique Reset Readiness Score, so we can tailor your plan before your Body Scan.

The DreamBody Biometric Scan gives you a full breakdown of fat, muscle, hydration, and metabolism.
It’s how we personalize your Reset — because transformation should never be guesswork.

The R300 is a fully refundable commitment deposit.
It ensures we reserve your Body Scan slot and that only serious participants book.
You’ll get it back when you arrive — or it’s credited toward your 7-Day or 6-Week Challenge.

 Yes — if you cancel within 48 hours or reschedule your appointment, your R300 is fully refunded.
We just ask for notice so we can open the slot to someone else.

Not at all. The Reset is designed for every fitness level.
Our system meets you where you are and helps you take your next best step — safely and effectively.

 About 30–45 minutes a day. That includes movement, meal preparation, and self-check time.
You can do it at home or in the gym — we’ll guide you.

 You’ll review your results at your Success Session, where we’ll show you how to continue into the 6-Week or 12-Week DreamBody Challenge for long-term transformation.

Simple — click “Start My Free Scorecard”, complete your assessment, and book your scan.
We’ll take it from there and walk you through every step of your Reset.