It’s a 7-day, food-based cleanse that resets your digestion, flushes toxins, and jumpstarts fat loss — without starving or using pills. You’ll eat real, whole foods with a simple plan that’s easy to follow.

Nope. This plan is built around accessible, everyday foods you can buy at any grocery store. No powders, pills, or potions required.

Actually, most people report feeling more energized by Day 2 or 3. The plan includes enough calories and nutrients to support your energy — while eliminating the stuff that drags your body down.

Absolutely. In fact, light movement like walking, stretching, and bodyweight workouts can enhance the detox effect. If you’re doing intense training, we provide simple tweaks to support performance.

Yes — and no. While many lose 1–3kg in 7 days, the deeper goal is to reset your metabolism, reduce inflammation, and get your body back in rhythm. It’s a launchpad to real transformation, not a crash fix.

You have two options:
1️⃣ Go back to your old habits…
2️⃣ Or level up into our 6-Week Challenge, where we personalize everything and support you daily with training, nutrition, accountability, and results tracking.

It’s for you if:

• You feel tired, bloated, or stuck

• You’ve struggled to stay consistent

• You want a clean, proven plan to reset your body and momentum

• You’re ready to start, not someday — but today.

Always check with your doctor. That said, the plan is built on clean, anti-inflammatory whole foods and can be easily modified for vegetarians, gluten-free, or dairy-free preferences.