PUT YOUR MONEY WHERE YOUR COMMITMENT IS.
Six weeks of structure, coaching and accountability at Dream Body Fitness. You pay R2,499. Complete the work and you earn it back.
COMMIT 2499 AND CLAIM MY SEAT→
YOU HAVE BEEN HERE BEFORE:
SUNDAY YOU MAKE THE PLAN. WEDNESDAY IT BREAKS.
You pull the shirt down in the mirror. You stand at the back of the photo. You promise yourself this week is the week.
Then work runs late. Someone needs you. You miss a session, then three. You change the diet, search for a new workout, and decide to start again on Monday.
You don't need another promise that this time will be different. You need a structure that makes doing different easier.
6
weeks, one cohort, one start date
18
coached sessions on the DBF floor
3
360 assessments: Week 0 and Week 3 Week 6
20
seats — our real coaching capacity
THE 3M PROTOCOL
THREE THINGS. IN ORDER
MIND
Execution. Booked sessions, weekly check-ins and a return path when you slip — so consistency stops depending on mood.
METABOLISM
The hours between workouts. A practical eating framework for busy weeks, plus recovery and sleep habits. Not a diet.
MOVEMENT
Purposeful training. A progression matched to where you are today, coached on the floor, measured at Week 6.
WHAT HAPPENS WEEK AFTER WEEK:
SIX WEEKS OF EXECUTION:
WEEK 0
BASELINE
360 Assessment. Your roadmap. Sessions booked. First nutrition action.
WEEK 1
FOUNDATION
Three coached sessions. Learn the movements. One nutrition habit.
WEEK 2
EXECUTION
Same structure, less thinking. First full week of check-ins reviewed.
WEEK 3
ADJUSTMENT
Mid-point review, 1:1. What's working stays; what isn't changes.
WEEK 4
MOMENTUM
Training progresses. A second habit is added on top of the first.
WEEK 5
CONSOLIDATON
We plan for life after Week 6: the habits that stay.
WEEK 6
COMPLETION
Final 360, side by side with Week 0. You choose your reward.
THE MONEY - BACK MECHANISM
WE DON'T ASK YOU TO BET ON THE SCALE. WE ASK YOU TO BET ON YOUR EXECUTION.
STEP 1
You commit
R2,499, once, before Week 0.
STEP 2
You participate
Six weeks of sessions, check-ins and coaching.
STEP 3
You complete
All five requirements below.
STEP 4
You earn it back
R3,000 credit or R2,499 cash. Your choice.
THE COMPLETION CONTRACT:
FIVE THINGS. COUNTABLE.NO GREY AREAS.
STEP 1
BOTH 360S
Attend the Week 0 baseline and the Week 6 final assessment.
STEP 2
15 OF 18 SESSIONS
Up to 3 make-ups, booked 24h ahead, same week.
STEP 3
5 OF 6 CHECK - INS
Submitted by Sunday 20:00.
STEP 4
WEEK 3 REVIEW
Attend your 15-minute mid-point review.
STEP 5
GOOD STANDING
Payment cleared, no chargeback.
Not required: any weight, centimetre, body-fat or health result. We refund you for doing the work you committed to — not for a number.
YOUR REWARD - CHOSEN AT THE WEEK 6 REVIEW
TWO WAYS TO EARN IT BACK.
WORTH MORE
R3000
DBF CREDIT
Applied immediately to the Metabolic Reset or any DBF programme. Valid 90 days. Not cashable once chosen.
ALWAYS AVAILABLE
R2499
CASH REFUND
Applied immediately to the Metabolic Reset or any DBF programme. Valid 90 days. Not cashable once chosen.
IF YOU DON'T COMPLETE
Your R2,499 is kept as your programme fee — you received the full programme. No partial refunds. Documented medical or bereavement reasons pause your challenge and move your seat to the next cohort, once.
CANCELLATION
7+ days before the start: full refund. Less than 7 days: move to the next cohort, or take R2,499 credit. After your Week 0 baseline, the completion contract applies.
