The Gym Grading System is a structured program designed to keep you motivated and engaged in your fitness journey. It operates similarly to martial arts belt systems, with various levels that represent your progress and achievements in fitness.

The grading criteria include a variety of exercises such as squats, push-ups, planks, cardio workouts, flexibility tests, and more. You will also participate in social and charity events, which are part of our community-building efforts.

Members advance through different levels by completing specific fitness challenges and assessments. Each level has its own set of criteria, which may include strength tests, endurance activities, flexibility benchmarks, and participation in gym events or charity activities.

Assessments are conducted every 4 to 6 weeks, depending on your individual progress and readiness. Our head consultant will schedule these with you to ensure you are prepared for each level.

The levels are: Beginner, Intermediate, Advanced, Elite and Champion. Each level represents a higher degree of fitness and commitment, with increasingly challenging requirements.

The benefits include increased motivation, personalized fitness goals, recognition of your achievements, and a sense of community. You will also receive rewards and certificates as you advance through the levels.

 To get started, you need to sign up at the front desk or online. Our staff will provide you with a detailed guide on the criteria for each level and set you up with an initial fitness assessment using the InBody machine for biometric measurements.

If you don’t meet the criteria for the next level, don’t worry! Our fitness marshals will work with you to identify areas for improvement and help you develop a plan to reach your goals. You can retake the assessment once you feel ready.

Yes, you can still participate. Our team will tailor the grading criteria to accommodate your needs and ensure that you can progress safely. Please inform us of any medical conditions or injuries during your initial assessment.

Rewards include certificates, exclusive gym merchandise, free personal training sessions, and recognition on our gym’s Wall of Fame. Higher levels may also include special privileges and discounts on gym services.

Your progress will be tracked through regular assessments and recorded in your personal fitness profile. You will also receive feedback and guidance from our fitness marshals and head consultant.

Stay motivated by setting personal goals, celebrating your achievements, and engaging with other members. Participate in gym events, challenges, and charity activities to stay connected and inspired.

If you have any questions or need assistance, please speak with our head consultant or any of our fitness marshals. They are here to support you and ensure you have a positive and rewarding experience in the grading system.