This challenge is perfect for women who want to lose those stubborn last few kilos, feel confident and sexy at their next event, and improve their overall health. Whether it's a wedding, a reunion, or just a date night, this program is designed to help you look and feel your best.

Not at all! This program is tailored to meet you where you are. Whether you’re a fitness newbie or someone who’s hit a plateau, our personalized approach ensures the program suits your current fitness level.

• A customized, hormonally intelligent eating plan to help you burn fat and boost energy.
• A done-for-you workout plan focused on strength and metabolic training—just 3 days a week!
• Weekly bio-metric assessments to track your progress and optimize your results.
• Access to a supportive community of like-minded women to keep you motivated.
• Expert coaching to guide and hold you accountable every step of the way.

While results vary depending on effort and adherence, many participants report significant weight loss, improved energy levels, better sleep, reduced bloating, and a noticeable boost in confidence.

No! Our approach emphasizes metabolic flexibility and finding the right foods for your body. You’ll enjoy balanced meals that fuel your workouts, regulate your hormones, and improve your mood—without cutting out the foods you love.

This isn’t a one-size-fits-all program. It’s highly personalized, rooted in science, and designed for long-term success. We focus on sustainable habits, not quick fixes, with measurable progress through weekly assessments.

Absolutely! You’ll have access to our fitness marshals, coaches, and a supportive community of women who are all working toward their goals. You’re never alone in this journey.

We’ll work with you to create a safe and effective plan that accommodates your needs. Be sure to let us know of any health concerns during your consultation.

Simply sign up online or visit us at Dream Body Fitness to secure your spot. Spaces are limited, so act fast!

You’ll leave with the tools, knowledge, and confidence to maintain your progress and continue your fitness journey. Plus, we offer ongoing programs to support your goals beyond the challenge.

The full program is available for just ZAR 2499, which includes all the resources, coaching, and support you need to succeed.

Yes! The workouts are just 3 days a week, and the program is designed to work seamlessly with your lifestyle. We’ll show you how to make it all fit without feeling overwhelmed.

Many participants notice increased energy, better sleep, and improved mood within the first week. Visible changes, like weight loss and toning, typically start showing within 7 - 10 days.

We’re here to help! Reach out to us via email, call or the Whatsapp group, and we’ll be happy to answer any additional questions you have.

Your little black dress is waiting—are you ready to make it yours?